Baked Cabbage Lentil Veggie Burgers: Delicious & Healthy Recipe
These Baked Cabbage Lentil Veggie Burgers are a delightful fusion of flavors and textures that will satisfy even the most devoted carnivores. Packed with nutrients and easy to make, they are perfect for a quick weeknight dinner or a weekend barbecue.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of green cabbage, finely shredded
- 1 cup cooked green or brown lentils
- 1 yellow onion, chopped
- 2 cloves fresh garlic, minced
- 1 cup whole wheat breadcrumbs
- 1 large egg
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- If using dried lentils, rinse them and cook according to package instructions until tender, about 20-30 minutes. Drain and let cool.
- In a large skillet over medium heat, add a tablespoon of olive oil. Once hot, add the chopped onion and garlic. Sauté for about 3-4 minutes until soft and fragrant. Then, add the shredded cabbage and cook for another 5-7 minutes until tender.
- In a large mixing bowl, combine the cooked lentils, sautéed cabbage mixture, breadcrumbs, egg, and spices. Mix well until everything is evenly combined. If the mixture feels too wet, add more breadcrumbs until you reach a moldable consistency.
- With your hands, shape the mixture into patties, aiming for about 1/2 inch thick and ensuring they are compact.
- Place the patties on the prepared baking sheet. Lightly brush the tops with olive oil for a golden finish. Bake in the preheated oven for 25-30 minutes, flipping halfway through for even browning.
- Once done, let the burgers cool slightly before serving. They can be enjoyed on a bun with your favorite toppings or served on their own with a side salad.
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 50 mg
Keywords: Customize flavors by experimenting with different herbs and spices. You can prepare the patties ahead of time and store them in the fridge for up to 24 hours before baking, or freeze them for longer storage.