Cheesy Cajun Garlic Chicken Rotini Skillet – Quick & Delicious!
This Cheesy Cajun Garlic Chicken Rotini Skillet is a delightful dish that combines bold flavors and creamy goodness in one easy-to-make skillet. Perfect for busy weeknights or casual gatherings, it’s sure to impress your family and friends!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Cajun
Ingredients
- Rotini Pasta
- Boneless, skinless chicken breasts
- Cajun Seasoning
- Fresh minced garlic
- Sharp cheddar cheese
- Heavy cream
- Low-sodium chicken broth
- Bell peppers
- Onions
- Olive oil
- Salt
- Pepper
Instructions
- Start by bringing a large pot of salted water to a boil. Add the rotini and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add a tablespoon of olive oil. Season the chicken breast with Cajun seasoning, salt, and pepper. Add the chicken to the skillet and cook for about 5-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F. Remove from the skillet and let it rest before slicing.
- In the same skillet, add a bit more olive oil if needed, then toss in diced onions and bell peppers. Sauté for 4-5 minutes until they are tender and fragrant.
- Stir in the minced garlic and cook for an additional minute until it’s aromatic but not burnt.
- Pour in the chicken broth and heavy cream, stirring to combine. Bring to a simmer and let it thicken slightly, about 3-4 minutes.
- Add the cooked rotini to the skillet, followed by the sliced chicken. Stir everything together until the pasta is coated in the creamy sauce.
- Sprinkle in the shredded cheddar cheese and stir until melted and well incorporated into the dish.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: If you love heat, add a pinch of cayenne pepper or some diced jalapeños when sautéing the vegetables. Feel free to add more veggies like spinach or kale for an extra nutritional boost. This dish is great for meal prep! Just store it in individual containers and reheat when you’re ready to eat.