Delicious Chicken And Green Bean Keto Casserole Recipe
This Chicken And Green Bean Keto Casserole is a comforting dish that combines tender chicken with crisp green beans in a creamy, cheesy sauce. Perfect for busy weeknights, it’s a wholesome meal that keeps you aligned with your keto goals.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Fresh green beans
- Shredded cheddar cheese
- Heavy cream
- Garlic powder
- Onion powder
- Low-sodium chicken broth
- Olive oil
- Salt
- Pepper
- Additional seasonings (thyme, rosemary, Italian seasoning)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper. Sauté until the chicken is cooked through and lightly browned, about 6-8 minutes. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil if needed. Add the green beans and sauté for about 3-4 minutes until they are bright green and slightly tender.
- In a mixing bowl, combine heavy cream, chicken broth, and any additional seasonings you like. Mix well until combined.
- In a large casserole dish, layer the cooked chicken, sautéed green beans, and pour the cream mixture over the top. Gently mix to ensure everything is coated.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbly and golden brown.
- Once baked, let the casserole cool for a few minutes before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 100 mg
Keywords: This casserole is perfect for meal prep! You can prepare it ahead of time and store it in the refrigerator until you’re ready to bake. Feel free to mix in other low-carb veggies like zucchini, mushrooms, or bell peppers to add variety and flavor.