Garlic Parmesan Shrimp Zucchini Rice Cups – Easy & Delicious!
These Garlic Parmesan Shrimp Zucchini Rice Cups are a delightful dish that combines succulent shrimp, savory garlic, and rich Parmesan cheese in tender zucchini rice. Perfect as an appetizer, side dish, or satisfying meal, they offer a burst of flavor while keeping things light and healthy.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
- Large, peeled, and deveined shrimp
- Fresh zucchini
- Cooked jasmine or basmati rice
- Freshly grated Parmesan cheese
- Fresh minced garlic
- Fresh parsley or basil
- Extra virgin olive oil
- Salt
- Pepper
- Red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C). Slice the zucchini in half lengthwise and use a spoon to scoop out the seeds, creating little boats for your rice mixture.
- In a skillet over medium heat, add a tablespoon of olive oil. Once hot, add minced garlic and sauté until fragrant, about 30 seconds. Add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Season with salt, pepper, and a sprinkle of red pepper flakes if you like some heat.
- In a large bowl, mix the cooked rice with the sautéed shrimp, half of the grated Parmesan cheese, and fresh herbs. Stir until well combined.
- Spoon the shrimp and rice mixture into the hollowed zucchini halves, packing them gently to ensure they hold their shape.
- Sprinkle the remaining Parmesan cheese over the top of each filled zucchini boat.
- Place the stuffed zucchini cups on a baking sheet and bake for about 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden.
- Remove from the oven, let them cool for a few minutes, and garnish with more fresh herbs before serving. Enjoy your deliciously cheesy and satisfying rice cups!
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 150 mg
Keywords: Feel free to customize the filling with other vegetables like bell peppers, corn, or spinach. You can prepare the filling in advance and store it in the fridge for up to a day. Adjust the spice level by skipping or reducing the red pepper flakes.