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Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

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This Grilled Chicken Broccoli Bowl is a delicious and satisfying meal that combines smoky grilled chicken with vibrant broccoli, all drizzled with a rich creamy garlic sauce. It’s a wholesome dish that’s easy to prepare and perfect for any weeknight dinner.

Ingredients

Scale
  • 1.5 pounds Boneless, Skinless Chicken Breasts
  • 2 tablespoons Olive Oil (for marinade)
  • 4 cloves Fresh Garlic (minced, for marinade)
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dried Oregano or Italian Seasoning
  • ½ teaspoon Salt (for marinade)
  • ¼ teaspoon Black Pepper (for marinade)
  • 1 to 1.5 pounds Fresh Broccoli Florets
  • 1 tablespoon Olive Oil (for broccoli)
  • ½ teaspoon Salt (for broccoli)
  • ¼ teaspoon Black Pepper (for broccoli)
  • 1 tablespoon Butter or Olive Oil (for sauce)
  • 2 cloves Fresh Garlic (minced, for sauce)
  • 1 cup Heavy Cream
  • ½ cup Chicken Broth
  • ½ cup Freshly Grated Parmesan Cheese
  • ½ teaspoon Salt (for sauce)
  • ¼ teaspoon Black Pepper (for sauce)
  • Pinch of Dried Italian Seasoning
  • Pinch of Red Pepper Flakes (optional)
  • 1 teaspoon Cornstarch (optional, for thickening)
  • 1 tablespoon Cold Water (optional, for thickening)
  • Cooked Grain (optional, such as brown rice, white rice, or quinoa, about ½ to ¾ cup per bowl)

Instructions

  1. Step 1: Marinate the Chicken – Pat your chicken breasts dry with paper towels. In a medium bowl or a resealable bag, combine 2 tablespoons of olive oil, 4 cloves of minced garlic, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Add the chicken breasts to the marinade, ensuring they're fully coated. Cover and let them marinate in the refrigerator for at least 30 minutes, or ideally 2-4 hours, or even overnight for maximum flavor.
  2. Step 2: Prepare the Broccoli – Wash your broccoli thoroughly and cut it into bite-sized florets. You can steam the florets for 4-6 minutes until crisp-tender or roast them with 1 tablespoon of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper at 400°F (200°C) for 15-20 minutes.
  3. Step 3: Grill the Chicken – Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade. Place the chicken breasts on the hot grill and cook for 5-7 minutes per side until cooked through. Let the chicken rest for 5-10 minutes before slicing.
  4. Step 4: Make the Creamy Garlic Sauce – In a medium saucepan, melt 1 tablespoon of butter or heat 1 tablespoon of olive oil over medium heat. Add the remaining 2 cloves of minced garlic and sauté for about 1 minute. Pour in 1 cup of heavy cream and ½ cup of chicken broth, bringing it to a gentle simmer. Stir in ½ cup of freshly grated Parmesan cheese, ½ teaspoon of salt, ¼ teaspoon of black pepper, and a pinch of dried Italian seasoning. Adjust the consistency with cornstarch slurry if desired.
  5. Step 5: Assemble the Bowls – Divide the cooked grain among four serving bowls. Arrange the cooked broccoli and sliced grilled chicken on top. Spoon the creamy garlic sauce over the chicken and broccoli, garnish with fresh herbs and red pepper flakes if desired, and serve immediately.

Nutrition

Keywords: Letting the chicken marinate for at least 2 hours enhances flavor. Resting the chicken after grilling is crucial for juiciness. For a lower-carb option, use cauliflower rice instead of grains.

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