One Pan Marry Me Chicken And Rice: Your New Favorite Meal!
This One Pan Marry Me Chicken And Rice is a deliciously creamy and flavorful dish that combines succulent chicken with perfectly cooked rice in a single pan. It’s an easy weeknight meal that promises gourmet taste with minimal cleanup!
- Author: yassine
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
- boneless, skinless chicken thighs
- boneless, skinless chicken breasts (optional)
- long-grain white rice (like Basmati or Jasmine)
- sun-dried tomatoes (oil-packed)
- onion
- garlic
- chicken broth (low-sodium)
- heavy cream
- freshly grated Parmesan cheese
- fresh baby spinach
- Italian seasoning
- paprika
- smoked paprika (optional)
- red pepper flakes (optional)
- salt
- black pepper
- olive oil
- apple cider vinegar or lemon juice (optional for deglazing)
- Pat your chicken thighs (or breasts) thoroughly dry with paper towels. Season them generously on both sides with salt, black pepper, and half of your paprika and Italian seasoning.
- Heat a large, oven-safe skillet or Dutch oven over medium-high heat. Add a tablespoon of olive oil. Once shimmering, carefully place the chicken into the hot pan in a single layer. Sear for 4-5 minutes per side until beautifully golden brown. Remove the chicken from the pan and set it aside on a plate.
- Reduce the heat to medium. Add another drizzle of olive oil if needed. Toss in your chopped onion and sauté for 3-4 minutes until it starts to soften. Stir in the minced garlic, chopped sun-dried tomatoes (and a little of their oil), and the remaining paprika and Italian seasoning, plus your red pepper flakes if using. Cook for another minute until fragrant.
- If using the non-alcohol alternative, pour in a splash of chicken broth and the apple cider vinegar/lemon juice, scraping up any delicious browned bits from the bottom of the pan. Stir in your long-grain rice until it's well coated with the aromatics and oil. Pour in the remaining chicken broth and season with a little more salt and pepper. Bring the mixture to a gentle simmer.
- Carefully nestle the seared chicken thighs back into the pan, submerging them slightly in the rice and broth mixture. Reduce the heat to low, cover the skillet tightly with a lid or aluminum foil, and let it simmer gently for 18-22 minutes, or until the rice is tender and most of the liquid has been absorbed.
- Once the rice is cooked and the chicken is thoroughly done (internal temperature should reach 165°F or 74°C), remove the pan from the heat. Stir in the heavy cream and freshly grated Parmesan cheese until the sauce is creamy and smooth.
- Finally, add your fresh baby spinach to the pan. Gently stir it in; the residual heat will quickly wilt the spinach in just a minute or two.
- Let the dish rest, covered, for 5 minutes before serving. Garnish with fresh parsley or extra Parmesan if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 150 mg
Keywords: Don't skimp on searing the chicken for flavor, use long-grain white rice for best results, and avoid lifting the lid while cooking the rice to maintain steam. A squeeze of fresh lemon juice before serving can enhance the flavors beautifully.