Print

Zesty Tuscan Artichoke Tomato Salad – Quick & Healthy Recipe

Print Recipe

Experience the vibrant flavors of Tuscany with this quick and healthy Tuscan Artichoke Tomato Salad. It’s a delightful mix of fresh ingredients that come together effortlessly for a refreshing dish.

Ingredients

  • Canned or jarred artichoke hearts, drained and chopped
  • Cherry or grape tomatoes, halved
  • Red onion, finely sliced
  • Fresh basil leaves, chopped
  • Kalamata olives, pitted and halved
  • Capers, drained
  • Extra virgin olive oil
  • Red wine vinegar
  • Garlic, freshly minced
  • Dijon mustard
  • Dried oregano
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare Your Artichokes: If using canned or jarred artichoke hearts, drain them thoroughly and give them a gentle squeeze to remove excess liquid. Quarter or halve them if necessary and place in a large mixing bowl.
  2. Chop Your Tomatoes: Wash the cherry or grape tomatoes and slice them in half. If using larger tomatoes, dice them into roughly ½-inch pieces and add to the bowl with the artichokes.
  3. Slice the Red Onion: Peel and very thinly slice about half of a small red onion. If the raw onion is too strong, soak the slices in cold water for 10-15 minutes, then drain and add to the bowl.
  4. Chop the Basil: Stack the fresh basil leaves, roll them tightly, and thinly slice them into ribbons or roughly chop them. Add the basil to the bowl.
  5. Add Olives and Capers: Drain the Kalamata olives and add them to the bowl, removing any pits if necessary. Add the drained capers as well.
  6. Whip Up the Dressing: In a separate small bowl or jar, combine the extra virgin olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and freshly ground black pepper. Whisk or shake until well emulsified.
  7. Dress the Salad: Pour the prepared dressing over the salad ingredients in the large mixing bowl.
  8. Toss Gently: Using a large spoon and fork, gently toss all the salad ingredients until thoroughly coated with the dressing, being careful not to mash the tomatoes.
  9. Rest and Serve: Let the salad sit at room temperature for at least 15-30 minutes before serving to allow the flavors to meld. Give it one last gentle toss before serving.

Nutrition

Keywords: Use the freshest ingredients possible for the best flavor. If desired, you can add cannellini beans for extra protein or fresh mozzarella for a creamy texture. This salad pairs well with grilled meats and crusty bread.

Find it online: https://homebitesia.com/zesty-tuscan-artichoke-tomato-salad-quick-healthy-recipe/